diff --git a/docs/1.0.md b/docs/1.0.md
index 9014c2d..91ccb72 100644
--- a/docs/1.0.md
+++ b/docs/1.0.md
@@ -1499,3 +1499,23 @@ Complete podcasts with no intention to release further episodes:
 ```xml
 <podcast:updateFrequency complete="true">That’s all folks!</podcast:updateFrequency>
 ```
+
+
+
+<br><br><br><br><!-- Tag block -->
+## Podping
+`<podcast:podping>`<br><br>
+This element allows feed owners to signal to aggregators that the feed sends out
+[`Podping`](https://github.com/Podcastindex-org/podping) notifications when changes are made to it, reducing the 
+need for frequent speculative feed polling.
+
+### Parent
+&nbsp; `<channel>`
+
+### Count
+&nbsp; Single
+
+## Examples
+```xml
+ <podcast:podping usesPodping="true"/>
+```
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