diff --git a/translations/messages_pl_PL.po b/translations/messages_pl_PL.po
index e6d413352..61fc23f46 100644
--- a/translations/messages_pl_PL.po
+++ b/translations/messages_pl_PL.po
@@ -2,8 +2,8 @@ msgid ""
 msgstr ""
 "Project-Id-Version: inkstitch\n"
 "Report-Msgid-Bugs-To: EMAIL@ADDRESS\n"
-"POT-Creation-Date: 2018-04-28 17:59-0400\n"
-"PO-Revision-Date: 2018-04-28 20:41-0400\n"
+"POT-Creation-Date: 2018-04-28 20:42-0400\n"
+"PO-Revision-Date: 2018-04-28 20:51-0400\n"
 "Last-Translator: lexelby <github.com@lexneva.name>\n"
 "Language-Team: Polish\n"
 "MIME-Version: 1.0\n"
@@ -292,6 +292,10 @@ msgstr ""
 msgid "Stitch every node in the path.  Stitch length and zig-zag spacing are ignored."
 msgstr ""
 
+msgid "Legacy running stitch setting detected!\n\n"
+"It looks like you're using a stroke smaller than 0.5 units to indicate a running stitch, which is deprecated.  Instead, please set your stroke to be dashed to indicate running stitch.  Any kind of dash will work."
+msgstr ""
+
 msgid "Unable to autofill.  This most often happens because your shape is made up of multiple sections that aren't connected."
 msgstr ""