diff --git a/changes/changelog.d/docker-installation-and-upgrade.doc b/changes/changelog.d/docker-installation-and-upgrade.doc
new file mode 100644
index 000000000..e5cb86c80
--- /dev/null
+++ b/changes/changelog.d/docker-installation-and-upgrade.doc
@@ -0,0 +1 @@
+Simplify Docker mono-container installation and upgrade documentation
diff --git a/docs/admin/upgrading.rst b/docs/admin/upgrading.rst
index e69eb2de8..a908ba8dd 100644
--- a/docs/admin/upgrading.rst
+++ b/docs/admin/upgrading.rst
@@ -42,30 +42,19 @@ Mono-container installation
 Basically, you need to pull the new container image, stop and delete your existing container,
 and relaunch a new one:
 
-.. parsed-literal::
-    # this assumes you want to upgrade to version "|version|"
-    export FUNKWHALE_VERSION="|version|"
+To upgrade your service, change the version number of the image in ``docker-compose.yml`` with the latest release (i.e. |version|).
+
+Pull the new images:
 
 .. code-block:: shell
 
-    docker pull funkwhale/all-in-one:$FUNKWHALE_VERSION
-    docker stop funkwhale
-    docker rm funkwhale
-    docker run \
-        --name=funkwhale \
-        --restart=unless-stopped \
-        --env-file=/srv/funkwhale/.env \
-        -v /srv/funkwhale/data:/data \
-        -v /path/to/your/music/dir:/music:ro \
-        -e PUID=$UID \
-        -e PGID=$GID \
-        -p 5000:80 \
-        -d \
-        funkwhale/all-in-one:$FUNKWHALE_VERSION
+    docker-compose pull
 
-If you are not managing the container directly by hand, but use a third party tool such as Portainer,
-instructions will vary, but, as a rule of thumb, pulling the new version of the image, and relaunch
-a new container with the same arguments as the previous one (except for the image version) is enough.
+Restart the service:
+
+.. code-block:: shell
+
+    docker-compose up -d
 
 Multi-container installation
 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^
diff --git a/docs/installation/docker.rst b/docs/installation/docker.rst
index 08c531480..5686b4f1a 100644
--- a/docs/installation/docker.rst
+++ b/docs/installation/docker.rst
@@ -55,9 +55,7 @@ Log in as the newly created user from now on:
 Create ``.env`` file
 ~~~~~~~~~~~~~~~~~~~~
 
-Export the `version you want <https://hub.docker.com/r/funkwhale/all-in-one/tags>`_ to deploy (e.g., ``0.21``):
-
-Create an env file to store a few important configuration options:
+Create a ``.env`` file to store a few important configuration options:
 
 .. code-block:: shell
 
@@ -83,7 +81,9 @@ Create an env file to store a few important configuration options:
 Create ``docker-compose.yml`` file
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
-.. code-block:: yaml
+Create a ``docker-compose.yml`` file to set up the containers:
+
+.. parsed-literal::
 
     version: "3"
     services:
@@ -105,6 +105,7 @@ Create ``docker-compose.yml`` file
 
 .. note::
 
+    - The version can be changed (after ``funkwhale/all-in-one:``), `select the version <https://hub.docker.com/r/funkwhale/all-in-one/tags>`_ you want to deploy.
     - ``PUID`` and ``PGID`` are optional but useful to prevent permission issues with docker volumes
     - ``/path/to/your/music/dir`` should point to a path on your host where music you would like to import is located. You can safely remove the volume if you don't want to import music that way.
 
@@ -129,12 +130,6 @@ Useful commands:
 
 Now, you just need to configure your :ref:`reverse-proxy <reverse-proxy-setup>`. Don't worry, it's quite easy.
 
-.. note::
-
-    To upgrade your service, change the version number in ``docker-compose.yml`` and re-run ``docker-compose up -d``.
-
-    Don't forget you might have manual changes to do when upgrading to a newer version.
-
 .. _docker-multi-container:
 
 Multi-container installation