diff --git a/images/docker-sickchill.md b/images/docker-sickchill.md
index 3ccb56276..3be77ec8b 100644
--- a/images/docker-sickchill.md
+++ b/images/docker-sickchill.md
@@ -37,11 +37,11 @@ docker create \
   --name=sickchill \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=<yourdbpass> \
+  -e TZ=Europe/London \
   -p 8081:8081 \
-  -v <path to data>:/config \
-  -v <path to data>:/downloads \
-  -v <path to data>:/tv \
+  -v /path/to/data:/config \
+  -v /path/to/data:/downloads \
+  -v /path/to/data:/tv \
   --restart unless-stopped \
   linuxserver/sickchill
 ```
@@ -61,11 +61,11 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=<yourdbpass>
+      - TZ=Europe/London
     volumes:
-      - <path to data>:/config
-      - <path to data>:/downloads
-      - <path to data>:/tv
+      - /path/to/data:/config
+      - /path/to/data:/downloads
+      - /path/to/data:/tv
     ports:
       - 8081:8081
     restart: unless-stopped
@@ -88,7 +88,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=<yourdbpass>` | specify your TimeZone e.g. Europe/London |
+| `TZ=Europe/London` | specify your TimeZone e.g. Europe/London |
 
 ### Volume Mappings (`-v`)