diff --git a/images/docker-ubooquity.md b/images/docker-ubooquity.md
index 8bd7e115a..ee028fa19 100644
--- a/images/docker-ubooquity.md
+++ b/images/docker-ubooquity.md
@@ -31,7 +31,7 @@ The architectures supported by this image are:
 | :----: | :----: | ---- |
 | x86-64 | ✅ | amd64-\<version tag\> |
 | arm64 | ✅ | arm64v8-\<version tag\> |
-| armhf| ✅ | arm32v7-\<version tag\> |
+| armhf | ✅ | arm32v7-\<version tag\> |
 
 ## Application Setup
 
@@ -68,7 +68,7 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=Europe/London
+      - TZ=Etc/UTC
       - MAXMEM=<maxmem>
     volumes:
       - <path to data>:/config
@@ -88,7 +88,7 @@ docker run -d \
   --name=ubooquity \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=Europe/London \
+  -e TZ=Etc/UTC \
   -e MAXMEM=<maxmem> \
   -p 2202:2202 \
   -p 2203:2203 \
@@ -98,6 +98,7 @@ docker run -d \
   -v <path to raw files>:/files \
   --restart unless-stopped \
   lscr.io/linuxserver/ubooquity:latest
+
 ```
 
 ## Parameters
@@ -117,7 +118,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=Europe/London` | Specify a timezone to use EG Europe/London. |
+| `TZ=Etc/UTC` | specify a timezone to use, see this [list](https://en.wikipedia.org/wiki/List_of_tz_database_time_zones#List). |
 | `MAXMEM=<maxmem>` | To set the maximum memory. ( ex: set '1024' for 1GB ) |
 
 ### Volume Mappings (`-v`)