diff --git a/images/docker-jackett.md b/images/docker-jackett.md
index ca0481e11..d3264572c 100644
--- a/images/docker-jackett.md
+++ b/images/docker-jackett.md
@@ -31,7 +31,7 @@ The architectures supported by this image are:
 | :----: | :----: | ---- |
 | x86-64 | ✅ | amd64-\<version tag\> |
 | arm64 | ✅ | arm64v8-\<version tag\> |
-| armhf| ✅ | arm32v7-\<version tag\> |
+| armhf | ✅ | arm32v7-\<version tag\> |
 
 ## Version Tags
 
@@ -41,7 +41,6 @@ This image provides various versions that are available via tags. Please read th
 | :----: | :----: |--- |
 | latest | ✅ | Stable Jackett Releases |
 | development | ✅ | Latest Jackett Releases |
-
 ## Application Setup
 
 The web interface is at `<your-ip>:9117` , configure various trackers and connections to other apps there.
@@ -65,9 +64,9 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=Europe/London
+      - TZ=Etc/UTC
       - AUTO_UPDATE=true #optional
-      - RUN_OPTS=<run options here> #optional
+      - "RUN_OPTS=<run options here>" #optional
     volumes:
       - <path to data>:/config
       - <path to blackhole>:/downloads
@@ -83,14 +82,15 @@ docker run -d \
   --name=jackett \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=Europe/London \
+  -e TZ=Etc/UTC \
   -e AUTO_UPDATE=true `#optional` \
-  -e RUN_OPTS=<run options here> `#optional` \
+  -e RUN_OPTS="<run options here>" `#optional` \
   -p 9117:9117 \
   -v <path to data>:/config \
   -v <path to blackhole>:/downloads \
   --restart unless-stopped \
   lscr.io/linuxserver/jackett:latest
+
 ```
 
 ## Parameters
@@ -109,7 +109,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=Europe/London` | Specify a timezone to use EG Europe/London. |
+| `TZ=Etc/UTC` | specify a timezone to use, see this [list](https://en.wikipedia.org/wiki/List_of_tz_database_time_zones#List). |
 | `AUTO_UPDATE=true` | Allow Jackett to update inside of the container (currently recommended by Jackett and enabled by default) |
 | `RUN_OPTS=<run options here>` | Optionally specify additional arguments to be passed. |