diff --git a/images/docker-lazylibrarian.md b/images/docker-lazylibrarian.md
index ad30413be..b6ffb75c9 100644
--- a/images/docker-lazylibrarian.md
+++ b/images/docker-lazylibrarian.md
@@ -31,7 +31,7 @@ The architectures supported by this image are:
 | :----: | :----: | ---- |
 | x86-64 | ✅ | amd64-\<version tag\> |
 | arm64 | ✅ | arm64v8-\<version tag\> |
-| armhf| ✅ | arm32v7-\<version tag\> |
+| armhf | ✅ | arm32v7-\<version tag\> |
 
 ## Application Setup
 
@@ -73,7 +73,7 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=Europe/London
+      - TZ=Etc/UTC
       - DOCKER_MODS=linuxserver/calibre-web:calibre|linuxserver/mods:lazylibrarian-ffmpeg #optional
     volumes:
       - /path/to/data:/config
@@ -91,7 +91,7 @@ docker run -d \
   --name=lazylibrarian \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=Europe/London \
+  -e TZ=Etc/UTC \
   -e DOCKER_MODS=linuxserver/calibre-web:calibre|linuxserver/mods:lazylibrarian-ffmpeg `#optional` \
   -p 5299:5299 \
   -v /path/to/data:/config \
@@ -99,6 +99,7 @@ docker run -d \
   -v /path/to/data/:/books `#optional` \
   --restart unless-stopped \
   lscr.io/linuxserver/lazylibrarian:latest
+
 ```
 
 ## Parameters
@@ -117,7 +118,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=Europe/London` | Specify a timezone to use e.g. Europe/London |
+| `TZ=Etc/UTC` | specify a timezone to use, see this [list](https://en.wikipedia.org/wiki/List_of_tz_database_time_zones#List). |
 | `DOCKER_MODS=linuxserver/calibre-web:calibre|linuxserver/mods:lazylibrarian-ffmpeg` | Allows additional functionality to be added, e.g. the Calibredb import program (optional, more info below) |
 
 ### Volume Mappings (`-v`)