diff --git a/images/docker-pydio-cells.md b/images/docker-pydio-cells.md
index b0a539483..bfda0f3b4 100644
--- a/images/docker-pydio-cells.md
+++ b/images/docker-pydio-cells.md
@@ -31,7 +31,7 @@ The architectures supported by this image are:
 | :----: | :----: | ---- |
 | x86-64 | ✅ | amd64-\<version tag\> |
 | arm64 | ✅ | arm64v8-\<version tag\> |
-| armhf| ✅ | arm32v7-\<version tag\> |
+| armhf | ✅ | arm32v7-\<version tag\> |
 
 ## Application Setup
 
@@ -61,7 +61,7 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=Europe/London
+      - TZ=Etc/UTC
       - EXTERNALURL=yourdomain.url
       - SERVER_IP=0.0.0.0 #optional
     volumes:
@@ -80,7 +80,7 @@ docker run -d \
   --hostname=pydio-cells \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=Europe/London \
+  -e TZ=Etc/UTC \
   -e EXTERNALURL=yourdomain.url \
   -e SERVER_IP=0.0.0.0 `#optional` \
   -p 8080:8080 \
@@ -88,6 +88,7 @@ docker run -d \
   -v /path/to/appdata/config:/config \
   --restart unless-stopped \
   lscr.io/linuxserver/pydio-cells:latest
+
 ```
 
 ## Parameters
@@ -107,7 +108,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=Europe/London` | Specify a timezone to use EG Europe/London. |
+| `TZ=Etc/UTC` | specify a timezone to use, see this [list](https://en.wikipedia.org/wiki/List_of_tz_database_time_zones#List). |
 | `EXTERNALURL=yourdomain.url` | The external url you would like to use to access Pydio Cells (Can be https://domain.url or https://IP:PORT). |
 | `SERVER_IP=0.0.0.0` | Enter the LAN IP of the docker server. Required for local access by IP, added to self signed cert as SAN (not required if accessing only through reverse proxy). |