Bot Updating Documentation

images/docker-thelounge.md

@@ -42,7 +42,6 @@ This image provides various versions that are available via tags. Please read th
 | latest | ✅ | Stable releases. |
 | next | ✅ | Next Pre-Releases. |
 | nightly | ✅ | Nightly images from commits in master. |
-
 ## Application Setup
 
 * When the application first runs, it will populate its /config
@@ -87,7 +86,7 @@ services:
     environment:
       - PUID=1000
       - PGID=1000
-      - TZ=Europe/London
+      - TZ=Etc/UTC
     volumes:
       - </path/to/appdata/config>:/config
     ports:
@@ -102,11 +101,12 @@ docker run -d \
   --name=thelounge \
   -e PUID=1000 \
   -e PGID=1000 \
-  -e TZ=Europe/London \
+  -e TZ=Etc/UTC \
   -p 9000:9000 \
   -v </path/to/appdata/config>:/config \
   --restart unless-stopped \
   lscr.io/linuxserver/thelounge:latest
+
 ```
 
 ## Parameters
@@ -125,7 +125,7 @@ Docker images are configured using parameters passed at runtime (such as those a
 | :----: | --- |
 | `PUID=1000` | for UserID - see below for explanation |
 | `PGID=1000` | for GroupID - see below for explanation |
-| `TZ=Europe/London` | Specify a timezone to use EG Europe/London. |
+| `TZ=Etc/UTC` | specify a timezone to use, see this [list](https://en.wikipedia.org/wiki/List_of_tz_database_time_zones#List). |
 
 ### Volume Mappings (`-v`)