diff --git a/Misc-system-settings.md b/Misc-system-settings.md
index 963f783..693676b 100644
--- a/Misc-system-settings.md
+++ b/Misc-system-settings.md
@@ -1,3 +1,3 @@
 ## Enviroment variables
 
-`MINIMUM_SECONDS_RECHECK_TIME` (integer) defines the absolute minimum seconds for recheck, kind of like a flood-protection, set to `0` to disable, overrides any watch/global settings (so by default this is `20`, if you set your watch to `15` it will still be `20`)
+`MINIMUM_SECONDS_RECHECK_TIME` (integer) defines the absolute minimum seconds for recheck, kind of like a flood-protection, set to `0` to disable, overrides any watch/global settings (so by default this is `3`, if you set your watch to `1` it will still be `3`)